FAQ

frequently asked questions

Do I need to be in shape before starting? No. The plan is adapted to your starting point.

How long does it take to see results? It depends on your goals and consistency, but the first signs of progress appear within the first few weeks.

Is training always individual? Yes. Coaching is exclusive and personalized.

Do you work with begginers? Yes. Most clients start from scratch.

Is there nutritional support? Yes. You get nutritional guidance tailored to your needs.