personalized training in Silves
Exclusive training. Real results.
No crowds. No distractions. Just focus in you.
Transform your body. Gain confidence.
Progress with professional, personalized coaching.
About me
27 years old
Bachelor's degree in Sports Science
Master's degree in Business Management — University of Algarve
6 years of experience in the field
CEO and Technical Director of My Fit Studio
Who is Carolina Coelho?
Specialized in:
Weight loss
Muscle mass gain
Training for seniors
Pre and postnatal training
As founder of My Fit Studio, my commitment is simple: to ensure every client receives professional, structured coaching focused on real and sustainable results.
Here there is strategy, method, and continuous support.
Our team
At My Fit Studio, we believe results don't happen by chance.
The studio is led directly by Carolina Coelho, ensuring:
Close support
Rigorous technical supervision
Consistent service quality
Our vision is to build a team aligned with the same values:
Professionalism
Strong academic background
Constant scientific update
Closeness with the client
Real commitment to results
More than training people, we build a community focused on health, progress, and confidence.
our mission
To help every client achieve real, sustainable results tailored to their reality.
But our purpose goes beyond aesthetics.
It's about
Confidence
Energy
Health
Self-esteem
Feeling proud of your body
Training is a tool. Transformation is the real goal.
the studio
A space exclusively for you
80m² dedicated to personalized training
Exclusive use during your session
Private, comfortable and professional environment
Facilities:
Strenght training machines
Functional training equipment
Spacious and dynamic area
Physical assessment office
Nutritional counselling space
Reception and private restroom
Here, you don't compete for machines. You don't wait for your turn. You're not "just another one". You are the priority.
Largo dos Mártires da Pátria
Silves, Algarve
physical assessment and method
It all starts with a detailed analysis.
The assessment includes
Body composition
Body fat percentage
Muscle mass
Visceral fat
Basal metabolic rate
Mobility and flexibility
Balance
Posture and body alignement
Based on this data, we build a structured plan tailored to your reality. Nothing is generic. Everything is designed for you.
nutritional counselling
Adapted for
Weight loss
Toning
Hypertrophy
Postural rehabilitation
Pre and postnatal
Seniors
How it works
Initial assessment
Clear goal setting
Individual plan design
Continuous support
Periodic assessments
The focus isn't just on starting. It's on ensuring consistent progress.
Because lasting results don't depend on training alone.
Includes
Habit adjustment
Practical strategies adapted to your routine
Nutritional education
Suplementation (when necessary)
No extreme diets. No quick fixes. With strategy and balance.
Personalized training programs
ready to start?
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testimonials
An exceptional professional. The space is incredibly well-equipped and welcoming. There should be more stars available to rate it 😍
Laura Sousa
Modern, comfortable space, and very professional.
Helped me lose 8 kg in just 2 months 💪🔥, and more importantly, I regained my mobility and confidence. Highly recommended, definitely 5 stars! ⭐⭐⭐⭐⭐
Ricardo Silva
★★★★★
★★★★★
where to find us?
Largo dos Mártires da Pátria 10A RC,
8300-114 Silves
Opening hours
Monday to Friday
06:00h - 12:30h / 14:30h - 18:30h
Contact
+351 963 418 611 (call to a Portuguese mobile network)
geral@myfitstudio.pt
